Mental health trauma does not discriminate. It can cause an overwhelming triggered response to stressful events, causing you to feel hopeless, helpless, emotionless; even diminishing your sense of self-worth. Living in fear of judgment only prolongs the traumatic episode. There is hope and there are people waiting for you to show up and take back control over your life. This resource list is ever-growing as we strive to provide as many options to accommodate those we serve. 

 

1. Mental Health America www.mhanational.org

2. Better Help www.betterhelp.com

3. National Alliance on Mental Illness www.nami.org

4. National Suicide Prevention Lifeline 1-800-273-8255 www.suicidepreventionlifeline.org

5. Rethink Mental Health www.rethink.org

6. Therapy for Black Girls & The Podcast www.therapyforblackgirls.com

7. Therapy for Black Men www.therapyforblackmen.org

8. Top 10 www.top10.com

9. Alcohol Rehab Guide  www.alcoholrehabguide.org

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